Can Life Coaching Help With Burnout?

Can Life Coaching Help With Burnout?

The signs of burnout do not always arrive loudly. Sometimes they sneak in slowly, with each drained week blending into the next. Especially in December, as the year winds down and expectations stack up, small tasks can feel heavy. In the Lafayette community, we often...
Why Holidays Trigger Old Emotional Wounds

Why Holidays Trigger Old Emotional Wounds

In Lafayette, the holidays come with cooler air, decorated porches, and the usual mix of joy and pressure. For some, it feels like a welcome season of comfort and time with family. For others, it opens the door to emotions they thought had quieted long ago. Old...
Why a Psychologist Might Be Right for You

Why a Psychologist Might Be Right for You

Some people in Lafayette start to feel off without knowing why. Sleep changes, work gets harder, and even small things seem heavier. Talking with friends or family can help, but sometimes it is not enough. When daily struggles start to pile up and do not go away, it...
A Simple Way to Try Counseling Online

A Simple Way to Try Counseling Online

More and more people here in Lafayette have been thinking about therapy but are not sure where to begin. For some, it is because they have never tried it before. For others, it is the idea of sitting in a quiet office across from someone they do not know that makes...
Why Fall Weather Affects Mood for Some People

Why Fall Weather Affects Mood for Some People

When fall rolls into Lafayette, the shift can feel sudden. One week you are dealing with warm, muggy days, and the next, mornings are cooler, and the light dims earlier in the evening. That change may seem small, but for some people, it has a real effect on how they...