How Therapy Helps People Heal After Trauma

How Therapy Helps People Heal After Trauma

Some experiences do not leave as easily as others. For many people around Lafayette, certain memories stay sharp long after the event itself has passed. Whether it was a car crash on a quiet street, childhood that felt too heavy too soon, or a sudden loss that changed...
Do You Need a Counselor or a Therapist?

Do You Need a Counselor or a Therapist?

It’s not always easy to know when to ask for help, especially when emotions feel heavy or stretched thin. The difference between a counselor and a therapist might not seem clear at first, which can make those first steps feel harder than they need to be. But a little...
How Teletherapy Fits Into Your Busy Louisiana Life

How Teletherapy Fits Into Your Busy Louisiana Life

Fitting therapy into your schedule can feel impossible, especially once fall routines settle in. Around mid-September in Louisiana, school is in full swing, football games take over weekends, and the first signs of the holidays begin creeping into calendars. That is...
Therapy Techniques to Enhance Athletic Performance

Therapy Techniques to Enhance Athletic Performance

Athletic performance isn’t just about physical training and skills. It’s also deeply linked to mental strength and resilience. Athletes in Lafayette and across the world are realizing how important mental well-being is for reaching their full potential. By...