Keeping Calm During Stressful Family Moments

Keeping Calm During Stressful Family Moments

In Lafayette, holiday get-togethers can feel warm and familiar. The smell of food, music in the background, and being under the same roof can bring a lot of joy. But anyone who has been in a family gathering knows that moods can shift fast. Old arguments resurface,...
Why Holidays Trigger Old Emotional Wounds

Why Holidays Trigger Old Emotional Wounds

In Lafayette, the holidays come with cooler air, decorated porches, and the usual mix of joy and pressure. For some, it feels like a welcome season of comfort and time with family. For others, it opens the door to emotions they thought had quieted long ago. Old...
Why Fall Weather Affects Mood for Some People

Why Fall Weather Affects Mood for Some People

When fall rolls into Lafayette, the shift can feel sudden. One week you are dealing with warm, muggy days, and the next, mornings are cooler, and the light dims earlier in the evening. That change may seem small, but for some people, it has a real effect on how they...
3 Signs You’ll Benefit From a Life Coach

3 Signs You’ll Benefit From a Life Coach

Sometimes the hardest part about feeling stuck is not knowing why. As routines shift into fall around Lafayette, you might sense your energy dipping or your motivation fading, even with everything else the same. The weather cools a little, school schedules click into...