Can a Mental Health Counselor Help With Sleep?

Can a Mental Health Counselor Help With Sleep?

After the holidays, it is common for sleep patterns to get out of rhythm. In Lafayette, this time of year brings chilly evenings, shorter days, and the return of packed routines. Some people bounce back easily, but for others, restful sleep feels just out of reach....
Keeping Calm During Stressful Family Moments

Keeping Calm During Stressful Family Moments

In Lafayette, holiday get-togethers can feel warm and familiar. The smell of food, music in the background, and being under the same roof can bring a lot of joy. But anyone who has been in a family gathering knows that moods can shift fast. Old arguments resurface,...
Knowing When Kids May Need a Therapist

Knowing When Kids May Need a Therapist

It is normal for kids to have ups and downs. But for parents in Lafayette, it is not always clear when a rough patch turns into something more. The holidays especially can stir big emotions in children. Some bounce back quickly. Others seem stuck in moods that do not...
How Hypnotherapy Works for Stopping Rumination

How Hypnotherapy Works for Stopping Rumination

For many people in Lafayette, it is hard to shut off your thoughts, even when everything around you is quiet. That inner voice keeps running, playing past conversations in your head or pointing out every way something could go wrong. This kind of mental loop, known as...